Awaken to Natural Health: A Guide to Maintaining Optimal Health and Vitality

Awaken to Natural Health is a book about being naturally well body-mind-spirit! It is a go-to resource on how to tap in to and maintain wellness and whole-being. Rather your intention is to release an ailment from your body or your mind or if you desire to live and maintain a healthy and balanced lifestyle! Katina Love shares her journey to natural wellness with the intention of assisting you with shifting your mind-set and how you look at food and wellness! She shares how she released allergies, asthma, anemia, improved her colon health, sleep patterns, thyroid health and more! Katina gives simple and practical suggestions which anyone can easily implement into their lifestyle! Her book is full of natural remedies, which many people find to be very helpful! Key items covered in book: -Passion for Wellness -Suggestions on what to consume -More Raw Foods -Alternative Healthy Beverages -Important Supplements -Preparing Your Own Meals -Colon Health & Healthy poop -Female Health -Hormone Health -Release from Lifestyle -Boosting Your Metabolism Naturally -Weight Management -Where to eat out -Oral Care and Oil Pulling -Brest feeding & caring for your baby -Pet care -A Healthy Home -Benefits of dry skin brushing -A Healthier Home and more! Your book comes with color photos and pages!